Irregular lifestyle control is diabetes, follow this rule in the rainy season!

In the rainy season, the environment suddenly starts to change. As a result, the immune system of diabetic patients is weakened. And if the necessary precautions cannot be taken,  there will be a serious danger.

 

During this time the incidence of fever, colds and coughs all increased. So you have to take the necessary precautions from the beginning.

 

In this case, know that the body will be healthy if you follow the rules

 

Stay away from cold: At the beginning of the rainy season, the level of water vapor in the atmosphere increases a lot, but the temperature also decreases a lot. This type of weather greatly increases the risk of respiratory distress in diabetic patients. Not only that, the immune system is weakened. When rain water gets on the skin, problems like fever, cold and allergies appear all over the body. So be a little careful. But don't forget to get wet in the rain.

 

Stay away from infections: Try to stay as clean as possible during the rainy season. And if there is water in the street, then it is better not to walk outside the house. This is because diabetic patients have a higher risk of infection or sores. Extra care must be taken as germ infestation increases during the rainy season.

 

Eat at home: You should eat at home during the rainy season, it is better to avoid outside food. You have to give up the habit of drinking water from everywhere. This is because food and water levels of various harmful substances increase during the rainy season. If necessary, try to boil water.

 

Drink enough water: Diabetes If the body is dehydrated, the body can not be well. And as the physical condition of diabetic patients worsens, their body can become severely dehydrated if they are dehydrated. So you need to drink enough water. If necessary, you can also drink coconut water, it will be more beneficial.

 

Don't wear wet shoes or socks: It is very normal for shoes and socks to get wet in the rainy season. But diabetic patients do not stick to the wet body for a long time. It will harm the body. Also, check your feet every day to see if there are any sores or infections. If you notice even the slightest thing, don't forget to consult a doctor.