Is fish oil harmful to health? Read, expert advice

Big fish oil is bad for health. As a fear of this, although its a favorite food, but many people try to stay away from such food as much as possible.

 

But is it really harmful for the body? Many people think that the white part of the fish provides nutrition. So oil or fat should not be eaten.

 

But experts say its oil is as nutritious as fish. In addition to protein, omega 3 fatty acids, lots of vitamins (A, D), iodine, fish oil contains antioxidants. Which is the most essential nutrient in our body.

 

In addition, 70 percent of fish contains other fats. Fish oil provides perfect nutrition for the heart. Heart problems are very rare among those who eat fish regularly. Experts say that many heart diseases will be eliminated by eating fish.

 

Cholesterol or LDL is a very good fish for the body and heart. But he has a certain amount. Triglycerides levels can be reduced by 15 to 30 percent. Can reduce blood pressure problems. As fat builds up in the arteries, the blood vessels become inflexible. Then the blood molecules break down and blood can clot. Which can lead to heart attack.

 

Regular consumption of fish oil reduces the problem of fat accumulation in the arteries. It also prevents blood from clotting. Fish oil helps the brain to function properly. Behind which there is omega three acid. For this eye health will also be good. Vision will also improve.

 

A study from Oxford University proved that DHA can play an important role in developing children's intelligence, memory and vision. When children between the ages of six and ten receive adequate omega-3 and DHA, they develop intelligence, memory, vision and intelligence in later life.

 

Both small and large fish are rich in antioxidants, which help prevent cancer, chronic inflammatory diseases, arthritis, as well as keep the skin well. Fish oil contains a type of chemical that helps fight cancer.

 

Small spiny fish are said to be an important source of calcium. In addition to fish and omega-3 fats, fish contains important minerals, selenium, manganese and phosphorus, which play an important role in the formation of teeth, muscles and bones.